Kids often get stomach pain and stay inactive. Because they could not know the cause of their tummy troubles. Even for mothers, it will be tricky to find out the reason for their tot’s tummy upset. This is because kids love to eat anything at any time.
They could not know whether the food they ate was good or bad. So there are several factors that can lead to bellyache among toddlers.
However, the bonus point here is, it can be treated easily with simple home remedies. Nature has provided many natural herbs that help get rid of various ailments from headaches to chronic diseases. You can also try out natural remedies to get rid of your tot’s tummy troubles.
Are you eager to know the remedies? Just scroll down, you’ll find the answer.
Causes of Tummy Troubles in Toddlers
Heartburn: The first reason for stomach upset is heartburn or indigestion. It is caused due to the backflow of stomach acid into the esophagus, connective tissue from mouth to stomach.
Diarrhea: It is caused by the bacteria Escherichia coli (E.coli), which usually lives in our digestive system.
Nausea and Vomiting: It is mainly caused by food poisoning which gets off once you vomit.
Constipation: It is very common in children, mainly due to improper bowel movements.
5 Organic remedies to treat Tummy Troubles of Toddlers
- Arrowroot
Arrowroot is one of the best remedies for tummy troubles, especially for infants. The roots and rhizome of this tropical tuber plant are used as a source of starch to make medicine. The fleshy roots of this plant are powdered and used in medicines as well as foods.
The arrowroot powder is colorless, flavorless, and is similar to cornstarch. As it is naturally gluten-free, it is often used in sauces, soups, as a thickener.
The arrowroot powder has a high nutritional value and can be digested easily even by kids. The arrowroot powder is given to babies as an alternative to milk. If your baby is suffering from stomach upset, then the first remedy you should give them is arrowroot milk.
How to use it?
It can be prepared with just a few steps;
- Boil a cup of water
- Add 1 or 2 tablespoons of arrowroot powder
- Reduce the heat to simmer and allow it to boil for a few minutes.
- Then strain it and serve them.
- Instead of water, you can also use milk for your infants.
Drinking it twice a day helps regulate the digestive system and recovers them from tummy troubles.
- Ginger
Ginger is a very good herbal remedy for digestive disorders. Do you remember, when we were young we could often drink ginger extract or ginger tea to ease stomach aches?
It is one of the traditional home remedies that really work well with digestive issues. This is done due to the presence of gingerol, which is the main active compound in ginger. It is responsible for solving digestive disorders.
However, today most of the medicines are flavored to taste like ginger, as it has several medicinal properties. Further, ginger also possesses anti-inflammatory properties that relieve stomach pain and reduce nausea.
So you can hopefully give ginger extract or ginger tea to your kids to get rid of tummy troubles. As they are small children, give them a limited amount.
How to use it?
- Take fresh ginger and slice them into thin pieces.
- Boil one cup of water.
- Steep the ginger pieces into it for about 15 to 30 minutes.
- Then strain the mixture and drink it hot.
- For kids, add some amount of honey to it and then serve.
- Truly, this will do magic.
Instead, you can also give them ginger candy or ginger chews, but make sure that it contains pure ginger.
- Baking Soda
Baking soda also known as sodium bicarbonate is a standardized medicine that has been used for centuries to treat digestive diseases, especially heartburn. It is an active ingredient in most antacids because it gives an immediate result in relieving heartburn, stomach upset, and acid indigestion.
If you found that your child’s stomach ache is caused due to stomach acid, then you can go for baking soda otherwise not. Because baking soda is high in salt and alkali, which can lead to kidney disease or milk-alkali syndrome if used in excess. But it is a very good relief for heartburn and indigestion. So use it in a very little amount when giving to kids.
How to use it?
Take a cup of warm water and mix one teaspoon of baking soda into it. This will relieve your child’s stomach upset very fast.
- Licorice
Licorice is another herbal remedy used to treat stomach issues for both kids and adults. Licorice has a soothing effect that helps you ease the pain. It increases the esophageal lining and reduces the burning effects of stomach acid.
But remember, it should be taken only in small quantities because licorice too has glyceric acid that can raise blood pressure. If you’re giving licorice to your child, then give it separately before meals.
How to use it?
Licorice can also be consumed as tea.
Just boil one teaspoon of licorice root powder in a cup of water for a few minutes. Then strain and enjoy the nutty flavor of licorice.
- Peppermint
We all know that peppermint tea is an excellent refreshing agent. But do you know that peppermint can treat tummy troubles? It’s true, peppermint is a good tummy soother. This is because of the presence of menthol, a natural element in peppermint.
It relaxes the muscles of the gastrointestinal tract and relieves stomach aches quickly. It also stimulates bile production to improve your child’s digestion work.
In addition, peppermint is also helpful in relieving heartburn, nausea, and bloating. It is the best remedy for school children to grannies. Peppermint tea also cures cough in babies and toddlers.
How to use it?
The best and most effective way to use peppermint is in the form of tea.
- Boil one full cup of water.
- Take a handful of fresh peppermint leaves and add to them.
- Or steep a peppermint tea bag into hot water for up to 10 minutes.
- Then strain and enjoy the aroma of peppermint in every sip.
Note: If needed you can also add honey to all herbal teas when giving to babies. This is an added benefit, as honey also has various medicinal properties. You can also give it alone.
Final Words
Stomach ache is very common in kids, as they eat whatever they wish. If your tot is suffering from stomach ache, first make him lie down in a comfortable position and divert his attention. Then try out some home remedies that provide great relief from bellyache. Or try out the above-mentioned herbs to get rid of stomach upsets.
Using these natural remedies, your child will feel better from tummy troubles much faster!
If these remedies did not work, then seek medical help at the earliest.
