A Comprehensive List of All Yoga Poses And Modifications
Have you been trying to learn how to do proper yoga poses online while staying at home?
Well, then bookmark this page right now for it has the list of all different types of yoga poses, or asanas, from most popular to weird and crazy, from standard traditional to modern, from most difficult and hard to most gentle and basic yoga poses.
In the following charts, you will find yoga poses and sequences explained and segregated according to a person’s fitness or therapeutic goals.
|YOGA ASANAS CLASSIFIED BY POSITIONS|
|Back Bend||Chair (office) yoga|
Yogi / Yogini Level
|YOGA ASANAS CLASSIFIED BY LEVEL|
For strength building, you can start with these 9 beginner yoga poses.
The poses listed in the following links are those which focus on these body parts and help make them stronger and more flexible.
|CLASSIFIED BY ANATOMICAL FOCUS|
|Ankles and Feet||Belly and Abdomen||Brain and Pituitary|
|Chest, Lungs and Heart||Digestive Organs||Hamstrings and Thighs|
|Hands and Wrists||Hips and Groin||Kidneys and Bladder|
|Knees and Calves||Neck and Spine||Reproductive organs|
|Shoulders and Arms||Thyroid||Upper and Lower Back|
The yoga poses you get on the following links are strategically focused to provide therapeutic relief in the following conditions. However, one must always take great are in beginning and progressing with yoga when suffering from these conditions.
|YOGA ASANAS CLASSIFIED BY THERAPEUTIC FOCUS|
|Anxiety and Depression||Asthma||Back Pain|
|Carpal Tunnel Syndrome||Flat Feet||Flexibility and Fitness|
|Headache||High Blood Pressure||Infertility|
|Insomnia||Menopause and Menstruation||Neck Pain|
|Sinusitis||Stress and Fatigue||Weight Loss|
|YOGA ASANAS CLASSIFIED BY CONTRAINDICATIONS|
|Asthma||Back Injury||Carpal Tunnel Syndrome|
|High Blood Pressure||Insomnia||Knee Injury|
|Low Blood Pressure||Menstruation||Neck Injury|
|Old age||Pregnancy||Shoulder Injury|
All Yoga Poses
If you have been wondering just how many yoga poses are there in total, then let us tell you there are plenty.
Each new yoga style or yoga master utilizes his understanding of asanas and alignment to invent a new asana. So, here is a list of most common yoga poses with their Sanskrit names.
On the linked pages you can find the basic pose, it’s various other names, health benefits, step by step instructions, pictures to check your alignment, contraindications, tips for beginners and all kinds of easy and difficult variations related to that posture.
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